SAFER ALTERNATIVE

Thursday, January 11, 2007

Coping With Your Anxiety And Panic Attacks

"Is anxiety getting the better of you? Do you suffer from panic attacks. The problem of excessive anxiety and the experience of feelings of uncontrollable panic can affect anyone, of either gender, at any age - and can be both frightening and have a major affect on your abilty to live life to the full.
The more severe form of anxiety that is termed Generalized Anxiety Disorder, or GAD, can lead to a myriad of symptoms occurring. If you are one of those people, or know someone, who regularly allows worries get on top of them then maybe you could be suffering from GAD.

Getting stressed about money, health, family and relationship issues is not unusual. But when you are surrounded by gloom and doom in the news day after day, and maybe you have been going through a protracted ‘rough time’ in one way or another – you can eventually come to fear that at every turn something bad is ‘bound to happen’.

This can mean that you..."

See Full Article NOW at:
http://www.gonando.com/panic-attacks.html

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